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"Here, cut it from here," says public health midwife Kumudini Kumari as she shows the young father where to shear through the syringe so that the end with the needle falls away.

Having plied his blue hacksaw blade enthusiastically, Ajith is taught how to manipulate the plunger so that finally he has in his hands a crude yet effective breast pump.

In Hikkaduwa, jump on over to Air Bnb - it's possible to get nice guest rooms or entire apartments for same-or-cheaper prices than fancy hotels and hostels like this apartment.

So, it’s advisable to forget about personal tranquility…And intimacy along with it. OK: As a Buddhist monk, you’ll take the vow of chastity (unless you become a Zen monk). Because all the time you don’t spend doing it is reinvested in your meditation and yoga practice. It also changes your perception of desire, you generally discover that it’s not what you think.

In fact, do a straw poll of people you know, I bet at least one of them is planning to go this year. Instead of trawling around the internet, do something bonkers and actually pick up a phone to ring Flight Centre who, are able to trawl all airlines for deals, sales and connecting flights that you might not otherwise consider. The standard traveller route takes most visitees from Colombo and Negombo, up into the hill country to Kandy and down to Hikkaduwa on the South East coast and Galle.

I struggled to find flights for under £650 but with a little help from speaking to someone on the phone, we got them down to £434. Their busiest time is December and January due to the weather being A-OK then. If you can, hop on over to the Yalla National Park and also, if you've got all the time, Jaffna in the newly-accessible North is equally brill.

If you are a woman considering to become a nun, the very same applies.

The mass media has fed us pictures of serene meditators, facing gorgeous Himalayan landscapes. Probably busier than you’ve ever been: – Taking care of people (a lot of lost souls end up in Buddhist environments) – Organizing everything (teachings, religious events, accounting, I even worked on computers) – Washing the dishes – Cleaning the monastery And that’s on a 24/7 basis, no vacation (or hardly ever), no WE.

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